Health Tip of The Day...

Correct timing to consume water will maximize its effectiveness to Human body ;

• Two (02) glasses of water - 30 minutes before meal - Helps digestion
• One (01) glass of water     - After waking up - Helps activate internal organs
• One (01) glass of water     - Before sleep - To avoid stroke or heart attack
• One (01) glass of water     - Before having shower - Helps lower blood pressure